Yoga for your Shoulders

For your ease of reading (and in case you want to download), this blog is available in PDF format. Simply click this link or the picture below to access the blog.

And a bit about Body Keys with Ed Wood...

At Body Keys, the owner, who is trained in Structural Integration, breathwork, and Yoga, believes that good movement and personal energy are the keys to unlocking vitality, energy, health, and strength in the body. By incorporating a comprehensive approach to holistic healing, Body Keys aims to address not only physical aches, pains, and injuries, but also overall well-being. The unique combination of modalities offered at Body Keys sets it apart from other healing practices. Whether you are struggling with chronic pain, looking to improve your flexibility, or simply want to enhance your overall well-being, Body Keys provides tailored treatments to meet your specific needs and goals. Through the power of bodywork, yoga, and breathwork, you can experience a transformation in both your body and mind. Say goodbye to stiffness, discomfort, and stress, and hello to a revitalized, energized, and balanced self. Unlock the potential of your body with Body Keys holistic treatments and start your journey towards a happier, healthier you today.